Monday, February 6, 2023

 Positive Attitude 

As a marathon runner, you know how important it is to have a positive mindset during training and on race day. Negative thoughts can be debilitating, leading to self-doubt, decreased motivation and decreased performance. So, it’s crucial to learn how to filter out these thoughts and maintain a positive attitude.

Here are some tips for filtering out negative thoughts:


Acknowledge them: The first step in filtering out negative thoughts is to acknowledge that they exist. Negative thoughts are normal, and everyone experiences them from time to time. Don’t beat yourself up for having them, but instead acknowledge them and then move on.


Reframe your thoughts: When you have a negative thought, try to reframe it in a positive way. For example, instead of thinking “I can’t do this,” try to think “I’m going to give it my best shot.” This will help you maintain a positive outlook and increase your motivation.


Surround yourself with positive people: Surrounding yourself with positive, supportive people will help you maintain a positive outlook and stay motivated. Run with friends who believe in you, and avoid running with people who are negative or always complaining.


Practice gratitude: Gratitude helps to shift your focus from the negative to the positive. Make a list of the things you’re thankful for, and read it before and after your runs. This will help you maintain a positive outlook and increase your motivation.


Visualize success: Visualizing success can help you filter out negative thoughts and maintain a positive outlook. Close your eyes and imagine yourself crossing the finish line, feeling strong and confident. Repeat this visualization often to keep your mindset positive.


In conclusion, filtering out negative thoughts is essential for marathon training and race day. By acknowledging negative thoughts, reframing them, surrounding yourself with positive people, practicing gratitude and visualizing success, you’ll be able to maintain a positive outlook and increase your motivation. Good luck on your marathon journey!