Update: 4.19.2023

 As a runner, it's important to have a plan in place for your next race. Whether you're training for a 5K or a marathon, having a plan will help you stay on track and make progress towards your goal. One of the most important parts of any training plan is tracking your progress. By monitoring your runs and your overall fitness, you'll be able to see how far you've come and make adjustments to your plan if necessary.

Tracking your progress can be done in a number of ways. One popular method is to keep a running journal. This can be as simple as jotting down the distance and time of each run, or as detailed as tracking your heart rate, pace, and any other factors that may impact your performance. By keeping a record of your runs, you'll be able to see patterns in your training and identify areas where you may need to focus more attention.

Another way to track your progress is to use a fitness app or GPS watch. These tools can provide you with a wealth of information about your runs, including distance, pace, and elevation. They can also help you stay motivated by providing feedback on your progress and setting goals for your next run.

Once you have a plan in place and are tracking your progress, it's important to stay consistent with your training. Skipping runs or cutting corners can derail your progress and make it harder to reach your goal. That's why it's important to stay motivated and stick to your plan, even when it's challenging.

Remember, every runner is different, and what works for one person may not work for another. That's why it's important to experiment with different training methods and find what works best for you. By tracking your progress and staying consistent with your training, you'll be well on your way to achieving your next race goal.

Update: 4.15.2023

 It's been a few weeks since my last post and I'm excited to share my progress with you. I recently completed a 4-mile race and was thrilled to see that I finished in a time similar to what I did 10 years ago. My fitness is definitely in a good place and I'm feeling confident about my upcoming races.

Speaking of which, I have decided to race a half marathon in 6 weeks' time. It's been a while since I've raced this distance, but I'm excited to see what I can do. I've been increasing my mileage and incorporating more speed work into my training plan, and I feel like I'm ready to take on this challenge.

As I mentioned in my previous post, I'm creating my own training plan to reflect my current fitness level and goals. It's been a process of trial and error, but I'm finding that it's helping me to push myself harder and see better results. I'm broadening my strokes and painting outside the lines, trying new workouts and strategies to see what works best for me.

It's so easy to fall into the trap of following a cookie-cutter training plan, but we're all unique and our training should reflect that. By creating a plan that's tailored to our individual needs and goals, we can push ourselves to new heights and see what we're truly capable of.

In the coming weeks, I'll be sharing more about my training plan and how I'm preparing for my upcoming races. I hope that by sharing my journey, I can inspire others to take control of their own training and push themselves to be their best. Remember, we're all capable of achieving great things if we're willing to put in the work and believe in ourselves.