Today's long run was another reminder of the benefits of MAF training. For 85 minutes, I put distance aside and focused solely on maintaining a steady, comfortable pace. It wasn't a race, just pure effort at a medium intensity. My breathing remained smooth and even throughout, a testament to the effectiveness of this method.
There's no denying that MAF has taken my training to a whole new level. I feel stronger, more in control, and my endurance is steadily increasing. However, consistency is key. I need to stay disciplined and committed to the plan for the next two months. It's a long road until the May marathon, but I'm confident that if I keep putting in the work, the results will come. The dedication will be worth it when I cross that finish line in May!