Pleasant Surprise During Run

I was pleasantly surprised today by the distance I covered during my 65-minute run on the track. It felt tougher than usual because I had to adjust my joggers several times. They were a size too big (large instead of my usual medium) and kept falling down.

Despite the hassle, I managed to run 6.51 miles. Dividing that distance by the time (65 minutes), I got 9.985.  In simpler terms, this means it takes me roughly 9.985 seconds to run 0.01 miles.

This pace is actually faster than my last treadmill run (4.45 miles in 45 minutes, or 10.112) and slightly slower than my previous track run (8.59 miles in 85 minutes, or 9.895).

I'm considering tracking my progress using this method (seconds per 0.01 miles) instead of the traditional minutes per mile. It seems easier to calculate mentally, although I could always rely on my watch stats. I guess I tend to overcomplicate things sometimes!

The good news is that my consistent training is paying off. I'm committed to staying on track and letting the results follow. I'm very hopeful for my race in May. It will definitely be a challenge, especially since it's been a while since I ran a full marathon.

Part of the journey is keeping good records to see what worked and what didn't. This first race will be a valuable benchmark for future runs. I can see this practice becoming a long-term strategy: keep running, keep improving.

 

Few More Aches, Just Gains: My Progress Towards Daily Runs

Today's treadmill run was a challenge! It felt mentally tougher to finish than usual, which could be because of yesterday's run. But hey, I pushed through it, and that's what consistency is all about! Daily runs are starting to feel good, and my mind seems to be on board. My body is even cooperating – those aches aren't as bothersome anymore. Progress, perhaps? Let's crush the rest of the week and then reassess my overall progress.

Breathing Easy: 85 Minutes of Effortless Endurance

Today's long run was another reminder of the benefits of MAF training. For 85 minutes, I put distance aside and focused solely on maintaining a steady, comfortable pace. It wasn't a race, just pure effort at a medium intensity. My breathing remained smooth and even throughout, a testament to the effectiveness of this method.

There's no denying that MAF has taken my training to a whole new level. I feel stronger, more in control, and my endurance is steadily increasing. However, consistency is key. I need to stay disciplined and committed to the plan for the next two months. It's a long road until the May marathon, but I'm confident that if I keep putting in the work, the results will come. The dedication will be worth it when I cross that finish line in May!

Making Gains, Feeling the Flow: Embrace the Run

Today's run was a great reminder of how much I enjoy being active. It felt more like a release than a workout, and the time absolutely flew by. I pushed myself a little further than usual, which left my body feeling slightly sore, but it's definitely a good kind of sore - the kind that comes from pushing your limits and seeing progress. Overall, I'm feeling really good about my running journey. It's encouraging to see the consistency pay off, even with the occasional bit of muscle fatigue. Keep it up, legs! 

The Sun is Out

The MAF method is proving its worth! After implementing it, I can't believe the difference it's made. Who knew running slower could actually make you faster? Today, pushing through two days in a row, including yesterday's long run, left me feeling surprisingly energized, not drained. This definitely fuels my hope that staying consistent with this training could lead to a good showing in the May marathon. 

Plus, couldn't have asked for better weather today. The air was crisp and cool, perfect for pushing my legs. And with Seth Godin keeping me company in my ears, the miles seemed to fly by. This might just be the recipe for success! 

It's Game On

MAF Method: I'm definitely seeing improvement with my heart rate since starting the MAF method! Runs feel much more enjoyable and easy-flowing, which is a huge motivator to keep going.

Consistency is Key: Sticking to my weekly training plan is crucial, and I'm committed to making it a habit. Consistency is the key to unlocking my full potential as a runner.

NYC Marathon: It's official! I'm signed up for the NYC Marathon in November! The registration cost was $255, which is a significant investment, but the experience will be priceless.

Training Time: Now comes the hard part: putting in the dedicated training to make this marathon a truly memorable experience. I'm excited for the challenge and ready to push myself further!

Overall: I'm feeling positive and motivated about my running journey. The MAF method is working, consistency is building, and the NYC Marathon is a thrilling goal on the horizon. Let's keep moving forward!

Track Tales: Snow, Sweat, and a Self-Inflicted Identity Crisis

The morning sun glinted off the icy patches, turning the familiar track into a treacherous moonscape. Wednesday's run felt like a distant memory, replaced by the weekend's indulgence and the nagging doubt that crept in with each missed stride. 

But here I was, legs pumping, lungs burning, a symphony of crunching snow and ragged breaths composing my soundtrack. The discomfort was a welcome shock, a reminder that my body, like the track, craved the rhythm of movement.

Today's run was a success, time and heart rate in check. Yet, the question lingered: "Does this gap mean I'm not a serious runner?" 

But what is "serious" anyway? Is it the unwavering dedication of a marathoner, the meticulous planning of a training log devotee, or simply the act of showing up?

Maybe "serious" is too rigid, too binary. Maybe it's a spectrum, a dance between commitment and flexibility. Today, I showed up, battled the elements, and emerged stronger. Was that serious enough? Who defines what "enough" is?

Perhaps, instead of chasing some elusive label, I should focus on the feeling. The endorphin rush, the quiet satisfaction of pushing my limits, the connection to my body and the world around me. These are real, undeniable, and undeniably serious in their own right.

The "pro" runner within me might yearn for podium finishes, but the present me needs to be kinder. Progress isn't linear, and setbacks are inevitable. Today, I showed up, and that's a victory worth celebrating.

The key, I realize, isn't about turning this activity into something I "can't do without." It's about making it something I **want** to do, something that enriches my life, not defines it.

The day I unlock that door won't be marked by a specific achievement, but by a shift in perspective. It's the day I choose to run not for labels or validation, but for the pure, unadulterated joy of the journey.

So, dear journal, let this be a turning point. Not towards some nebulous "seriousness," but towards embracing the runner within, flaws and all. Because maybe, just maybe, that's serious enough.